[DOWNLOAD] "Body and Balance: Relaxation - Yoga Nidra" by Jill Healy-Quintard " Book PDF Kindle ePub Free

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eBook details

• Title: Body and Balance: Relaxation - Yoga Nidra
• Author : Jill Healy-Quintard
• Release Date : January 16, 2017
• Genre: Medical,Books,Professional & Technical,Health, Mind & Body,Self-Improvement,
• Pages : * pages
• Size : 936 KB

Description

Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.
Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.

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