(Download) "Body and Balance: YogaPilatesFusion" by Jill Healy-Quintard # Book PDF Kindle ePub Free
eBook details
- Title: Body and Balance: YogaPilatesFusion
- Author : Jill Healy-Quintard
- Release Date : January 16, 2017
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 8946 KB
Description
Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.
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